Each of these positions has different training requirements above and beyond the normal endurance regimen.The idea that each position on the field requires different attention is a relatively new one and based on a study in England done on 55 top level professional players from the FA Premier League over the 2003 2004 season. Good upper body strength is an asset to the Striker.Strikers also have to start and start suddenly with explosive power more than most other players and this force causes a great deal of stress on the lower limbs so appropriate strength training and prehabilitation is beneficial.The strength training program for the striker (and for outfielders in general) is built around compound exercises. Examples are: squats Cheap Jerseys china, lunges, pushups, chin ups, etc).
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